Recipes & Blogs

15 Benefits Of Drinking Milk Everyday

Discover the top 15 benefits of drinking milk every day! From stronger bones to improved heart health, learn why incorporating milk into your daily routine is essential.
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10 Surprising Health Benefits Of Banana With Milk

Unleash the power duo of bananas and milk! This blog dives into 10 surprising health benefits of banana with milk, from muscle recovery to heart health!
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Top 15 Paneer Recipes For Weight Loss

Explore 15 delicious paneer recipes perfect for weight loss. From salads to curries, enjoy nutritious meals without compromising on flavour
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10 Incredible Benefits Of Makhana With Milk You Can't Ignore

Explore the magic of Makhana and Milk! Discover 10 healthy benefits for weight management, immunity, sleep, and more. Enjoy a delicious and healthful beverage!
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Why Is Rufil Flavoured Milk A Smart Choice For Your Kids Over Sugary Juice?

Ditch the sugar rush! Rufil flavoured milk offers delicious flavours & essential nutrients for growing kids, unlike sugary juice drinks.
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Day Or Night: What Is The Best Time To Drink Milk For You?

Discover the best time to drink milk for you. Whether morning or evening, find when to enjoy milk's benefits for optimal health and well-being.
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Easy And Flavourful Mango Milkshake Recipes For Summer

Beat the heat! Read the blog to get refreshing mango milkshake recipes for summer & know the health benefits of it!
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Everything You Need To Know About Toned Milk

Unsure about Toned Milk? Learn about its reduced fat & calories, retained nutrients, & how it compares to regular milk. Discover if it's right for you!
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Healthy & Delicious Curd Recipes For A Cool Summer

Stay cool & eat healthy this summer! Explore refreshing & delicious curd recipes perfect for a light & satisfying meal.
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10 Best Summer Drinks To Beat The Heat From Jaipur

Explore 10 refreshing summer drinks from Jaipur to beat the heat. Discover healthy & flavorful concoctions like Rufil Chaas & Aam Panna!
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Beyond Refreshment: 10 Reasons Why Lassi Should Be Your Summertime Staple

Discover why Lassi is more than just a refreshing drink! Explore its 10 incredible benefits, making it a summertime essential.
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Yogurt Vs Curd: A Guide To Choosing The Best One For Your Health & Weight Loss Goals

Discover the differences between yoghurt and curd to make informed choices for your health and weight loss objectives. Choose the best option for your needs!
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10 Surprising Benefits Of Drinking Buttermilk Or Chaach In Summer

Explore 10 surprising benefits of drinking buttermilk in the summer. From hydration to digestion, buttermilk offers a refreshing way to stay healthy.
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Top 10 Health Benefits Of Curd Or Dahi You Can’t Ignore

Explore the incredible health benefits of curd! From boosting digestion to strengthening bones, Discover top 10 reasons why curd is the perfect choice for your body.
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Explore The Benefits Of Drinking Milk At Night

Discover the surprising benefits of drinking milk at night. Learn how this nightly ritual can benefit your health and promote better sleep.
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5 Health Benefits Of Drinking Milk With Ghee

Discover 5 amazing health benefits of drinking milk with ghee! From improved bone health to boosted immunity, explore the advantages of this duo now!
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15 Incredible Health Benefits Of Ghee

Discover the incredible health benefits of ghee! From improved digestion to glowing skin, explore 15 reasons why ghee is good for your health.
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Top 5 Benefits Of Eating Oats With Milk In Breakfast

Discover the top 5 benefits of starting your day with oats and milk for breakfast. From energy boost to stronger bones, find out why this combo is a breakfast winner!
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Matar Paneer Recipe- Your Ultimate Winter Delight Awaits!

Discover the joy of cooking with our easy Matar Paneer recipe. Creamy Rufil Paneer, sweet green peas, and rich spices create a flavorful delight for any meal. Try it now!
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Cow Milk Vs Buffalo Milk- Which One Is Healthier For You?

Explore the health benefits of Cow Milk vs Buffalo Milk. Discover their differences in nutrition, taste, and find out which is the healthier choice for you!
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Is Milk Good For Weight Loss? Know The Facts Now!

Discover the truth about milk for weight loss! Unveil myths, explore benefits, and find tasty recipes for a healthier you. Know the facts now!
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10 Remarkable Benefits Of Anjeer Milk For Better Health

Discover the wholesome benefits of Anjeer with milk – from weight management to improved sleep. Explore recipes and insights for a healthier lifestyle!
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5 Delicious & Healthy Paneer Breakfast Recipes To Kickstart Your Day

Discover 5 healthy paneer breakfast recipes. From paneer parathas, paneer spinach smoothie-we’ve got you covered! Read now to learn more!
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The Surprising Health Benefits Of Dates With Milk

Discover the incredible health benefits of dates with milk! From boosting energy to improving sleep, explore delicious ways to enjoy this nutritious combo.
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Decoding The Relationship Between Milk And Heart Health

Explore the heart-healthy dynamics of milk. Uncover its impact on cholesterol, blood pressure, and more. Make informed choices for a healthier you!
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How To Make Badam Milk? Explore Now With Its Benefits!

Discover the art of preparing delicious Badam Milk with our step-by-step guide. Explore the delightful flavours and numerous health benefits in every sip!
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10 Benefits Of Turmeric Milk In Winter

Discover the benefits of turmeric milk for winter wellness. From immune support to glowing skin, explore the 10 powerful reasons to embrace this golden elixir!
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Delicious And Easy Milk Sweets Recipes

Indulge in sweetness with our delightful and easy milk-sweet recipes. From classic milk cake to exotic delights, perfect for any occasion. Sweeten your moments today!
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15 Incredible Benefits Of Drinking Milk With Honey In Winter

Explore 15 incredible benefits of milk with honey in winter. Discover health, taste, and well-being with this classic duo. Don't forget to get farm-fresh milk from Rufil!
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Is Paneer A Weight Loss Superfood? Explore The Magical Power Of Paneer For Weight Loss!

Discover if paneer is a weight loss superfood. Learn its benefits, and how to eat it for weight loss, and start your healthy journey today.
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5 Delicious Paneer Snacks Recipes For A Flavourful Diwali Celebration

Discover 5 delectable paneer snacks recipes to elevate your Diwali celebration. Enjoy crispy paneer samosas, crunchy paneer popcorn, and more!
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5 Easy And Delicious Diwali Sweets Recipes With Ghee

Discover 5 easy Diwali sweets recipes that are a must-try for a joyous celebration! From besan ladoo, ghee ke laddu to mysore pak-we’ve covered it all! Try now!
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5 Jaipur Famous Sweets For Diwali To Try

Read the blog to explore the five delicious Jaipur sweets for Diwali! From ghevar, mawa kachori to gulab churma- we have got you covered! Try Now!
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Quick And Easy Navratri Fasting Recipes For Busy Individuals

Discover 5 easy Navratri fasting recipes that fit your busy schedule. From breakfast, snacks to lunch dinner- we have recipes for all! Let’s check out!
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5 Healthy & Immunity Boosting Navratri Vrat Recipes

Discover 5 Healthy Navratri Vrat Recipes to Boost Immunity. From Rajgira kheer, dry fruit milk shakes to paneer kheer- we’ve got you covered. Try them today!
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9 Days Navratri Diet Plan For Weight Loss

Discover a comprehensive 9-day Navratri diet plan for weight loss. Balanced meals, tips, and recipes to achieve your health goals during Navratri.
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The Surprising Health Benefits Of Skimmed Milk

Discover the top 10 health benefits of skimmed milk! From weight management to heart health, find out why you should make it a daily choice. Get started now!
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How Do Low Fat Dairy Products Improve Heart Health?

Discover how low-fat dairy products benefit your heart. Learn about reduced saturated fats, essential nutrients, and heart-healthy choices.
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Delicious Sweets For Ganesh Chaturthi: 5 Easy Recipes!

Discover 5 delightful Ganesh Chaturthi sweets recipes for homemade prasads.
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National Nutrition Week 2023: 5 Must-Try Milk And Paneer Based Recipes

Discover nutritious delights! Try 5 delectable milk and paneer-based recipes for National Nutrition Week 2023.
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Exploring A Variety Of Dairy Products For Nourishing Youth Nutrition

Read the blog to discover how different dairy products can positively impact youth nutrition. From fresh milk to yoghurt, explore the benefits for a healthier generation.
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Satisfy Your Monsoon Cravings With Homemade Paneer Pakora

Indulge in homemade Paneer Pakora this monsoon, prepared with Rufil paneer. Check out the blog to get the full Paneer Pakora recipe! Don’t wait, try now and enjoy!
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Rakhi Manao, Mithai Khilao: 5 Homemade Raksha Bandhan Sweets For Your Pyaare Bhai- Behen

Discover the 5 homemade Raksha Bandhan sweets recipes: Malai Gevar, Rabdi Ghevar, Sewai, Khoya Burfi, and Phirni.
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Celebrate Azadi With Mithaiyaan: 5 Tricolour Sweets For Independence Day

Celebrate Independence Day with a burst of flavours! Discover 5 delectable tricolour sweets, perfect to add patriotic fervour to your festivities. Give them a try once!
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4 Surprising Health Benefits of Dairy Products

Unlock dairy's health secrets. Discover muscle growth, gut health, and more. Experience pure goodness with Rufil.
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Creative Ways to Use Dahi in Summer Desserts

Discover delicious and refreshing summer desserts using Rufil Dahi. From mango mousse to yogurt smoothie bowls, indulge in these easy and healthy recipes.
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How to Make Dahi Paneer Tikka for Your Summer Party

Make your summer party a hit with our delicious Dahi Paneer Tikka recipe. Use Rufil Dahi to marinate well with splendid spices to leave your crowd surprised. Try it out!
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5 Traditional Rajasthani Milk Desserts Recipes

Indulge in Jaipur's exquisite delicious sweets and culinary milk-based sweet recipes. Discover the taste of tradition with Rufil.
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