Quick And Easy Navratri Fasting Recipes For Busy Individuals

Navratri is a time for celebration, devotion, and fasting! This ritual is followed by many, as fasting during Navratri is believed to have spiritual benefits. It helps purify the mind and body, allowing devotees to focus on their prayers and worship. However, with the busy schedule of those days, which includes a lot of work from pujas to attending guests, you may find it difficult to prepare Navratri fasting recipes. So, if you're someone in search of easy yet delicious fasting recipes, you're in the right place!

In this blog, we've got you covered with easy Navratri fasting recipes that will help you stay nourished and energised during this auspicious time without sacrificing your precious time.

What Can We Eat In Navratri Fast?

During Navratri fasting, there are specific food restrictions and guidelines that vary depending on individual preferences and regional customs. Here are some common foods that people typically consume and use in Navratri fasting recipes:


Fresh fruits are a go-to option during Navratri fasting. Apples, bananas, pomegranates, and papayas are popular choices.


Potatoes are a versatile ingredient for Navratri fasting recipes. You can make dishes like "Vrat Ke Aloo," which are spiced potato stir-fries, or potato pancakes.

Buckwheat (Kuttu)

Buckwheat flour is commonly used in Navratri food recipes. You can make puris or parathas with it. It's also used to prepare snacks like buckwheat groat (kuttu ki khichdi) and pakoras.

Sabudana (Tapioca Pearls)

Sabudana is a favourite item in Navratri fasting recipes . You can make sabudana khichdi, sabudana vada (tapioca fritters), or even sabudana kheer for a sweet treat.

Singhara (Water Chestnut) Flour

Singhara flour is used to make some energetic Navratri fasting recipes like Singhare ke Atte ka Samosa or Singhara ka Halwa.

Milk And Dairy Products

Milk, yoghurt, and paneer (Indian cottage cheese) are allowed during Navratri fasting. You can make lassi, yoghourt-based dips, or paneer dishes.

And to get the fresh dairy products during Navratri fasting, Rufil is your ultimate destination! At Rufil, we provide farm-fresh milk, creamy curd (dahi), a variety of delicious flavoured Swiss yoghourts, and fresh paneer. What's even more convenient is that you can have these high-quality dairy products delivered right to your doorstep with a simple click on our milk and dairy products delivery app! So, why delay? Get your milk and dairy essentials for your Navratri fasting recipes today!

Nuts And Seeds

Almonds, cashews, peanuts, and makhana (fox nuts) are excellent sources of protein and healthy fats. You must use them in your Navratri diet plan or use them in fasting recipes.


Various types of sweets, especially those made from ingredients like milk, ghee, and nuts, are enjoyed during Navratri fasting. You can indulge in sweets like coconut laddoos, makhana kheer, or rajgira ladoos.

5 Easy And Healthy Navratri Fasting Recipes

Now, it's time to unveil these five simple and nutritious Navratri fasting recipes along with their ingredients and preparation methods. So, let's have your delicious Navratri upvas ki recipe!

    1. Sabudana Khichdi (Tapioca Pearl Pilaf)


  • 1 cup sabudana (tapioca pearls)
  • 2-3 boiled potatoes, chopped
  • 1/2 cup roasted peanuts, coarsely crushed
  • 2-3 green chilies, chopped
  • 1 tsp cumin seeds
  • Rock salt to taste
  • Fresh coriander leaves for garnish


  • Rinse sabudana until the water runs clear, then soak it overnight
  • Heat ghee or oil in a pan, add cumin seeds, chopped green chilies, and chopped potatoes. Sauté until the potatoes are golden
  • Add soaked sabudana and cook until translucent
  • Add crushed peanuts and rock salt, mix well
  • Garnish with fresh coriander leaves and serve hot

    2. Rajgira Paratha


  • 1 cup rajgira flour (amaranth flour)
  • 2 boiled and mashed potatoes
  • Sendha namak (rock salt) to taste
  • 1/2 tsp cumin seeds
  • Ghee for cooking


  • Combine rajgira flour, mashed potatoes, rock salt, and cumin seeds to make a dough
  • Divide the dough into small portions and roll them into parathas
  • Cook the parathas on a hot griddle with a little ghee until they are golden brown on both sides

3. Fruit Salad


  • Assorted fruits (banana, apple, pomegranate seeds, etc.)
  • 1 cup plain yoghourt
  • Honey for drizzling
  • Chopped nuts for garnish


  • Chop the fruits into bite-sized pieces
  • In a bowl, mix the plain yoghurt and honey
  • Add the chopped fruits and toss gently
  • Garnish with chopped nuts and serve chilled

4. Paneer Kheer


  • 1 litre milk
  • 200 grams paneer, crumbled
  • 1/2 cup sugar (adjust to taste)
  • 1/4 tsp cardamom powder
  • A few strands of saffron (optional)
  • Chopped nuts for garnish


  • Heat the milk in a heavy-bottomed pan and let it come to a boil
  • Add crumbled paneer and simmer on low heat, stirring occasionally
  • Add sugar, cardamom powder, and saffron strands. Continue to cook until the kheer thickens
  • Let it cool, garnish with chopped nuts, and serve chilled

5.Makhane Ki Kheer (Fox Nut Pudding)


  • 1 cup makhana (fox nuts)
  • 4 cups milk
  • 1/2 cup sugar (adjust to taste)
  • 1/2 tsp cardamom powder
  • A few strands of saffron (optional)
  • Chopped nuts for garnish


  • Dry roast makhana until they become crisp
  • Crush them into coarse pieces
  • Heat milk in a pan and add saffron strands and sugar
  • Once it thickens slightly, add the crushed makhana and cardamom powder
  • Cook until the kheer thickens to your desired consistency
  • Garnish with chopped nuts and serve warm or chilled

So, what do you think? Aren't these Navratri recipes easy to prepare?

Summing Up!

We hope that these Navratri fasting recipes will be a valuable addition to your busy schedule, allowing you to prepare and enjoy them quickly. These dishes not only provide nourishment and energy but also help you maintain the sacred rituals of Navratri fasting. So, go ahead and savour these delectable creations as you embrace the spiritual significance of this special time.

Frequently Asked Questions On Navratri Fasting Recipes

    1. What food can be eaten on Navratri fast?

    Ans: During Navratri fasting, you can eat foods like fruits, potatoes, sabudana (tapioca pearls), buckwheat, Singhara (water chestnut) flour, nuts, seeds, and dairy products like milk, yoghurt, and paneer.

    2. Is paneer allowed in Navratri fast?

    Ans: Yes, paneer is allowed during Navratri fasting.

    3. Can we drink milk on Navratri fast?

    Ans: Yes, you can drink milk on Navratari fast.

    4. Can we eat dairy products during Navratri fast?

    Ans: Dairy products, including milk, yoghurt, curd and paneer, can be consumed during Navratri fasting.

    5. What recipes are included in the Hindu Fasting Food List for Navratri?

    Ans: The recipes that can be included in the Hindu fasting food list for Navratri are as follows

    • Sabudana
    • Sabudana Khichdi
    • Sabudana Kheer
    • Jeera Aloo
    • Kuttu Paratha
    • Kuttu Ki Puri
    • Rajgira Paratha