Imagine ending a chilly winter evening with a warm cup of fragrant saffron milk, or beginning your day with a nutrient-packed tonic that not only boosts your immunity but also leaves your skin glowing. Kesar milk, or saffron milk, has long been a favourite in Indian households, and for a good reason. With its wealth of wellness benefits and luxurious aroma, this golden-hued drink is more than just a beverage; it’s a ritual for mind and body.
In this blog, we’ll uncover some incredible Kesar Milk benefits, explore creative variations like haldi Kesar milk and badam kesar milk, and guide you on how to use kesar in milk effectively to maximise its benefits.
What Is Kesar Milk?
Kesar Milk, also known as Saffron Milk, is a traditional Indian beverage made by infusing milk with saffron strands. This aromatic drink offers numerous wellness perks, including improved immunity, better digestion, and enhanced sleep quality. The benefits of Kesar Milk extend beyond flavour, promoting relaxation and overall health. With regular consumption, you can experience several Kesar Milk benefits, making Saffron Milk a comforting addition to your daily routine.
Rufil Milk: The Essential Touch for Flavorful, Creamy Kesar Milk
When it comes to crafting the perfect kesar milk, finding the right milk can make all the difference. Rufil Milk, sourced directly from our family farm and select nearby farms, offers cow milk, buffalo milk, and low-fat milk, ensuring a natural and fresh option for every need.
With over 36 quality checks in place, we prioritise safety and freshness. After milking, the milk is chilled immediately at our farm to preserve its natural taste and then pasteurised and packed in a certified facility.
Delivered directly to your door within 24-36 hours, Rufil Milk is free of preservatives and additives, ensuring a pure, wholesome product for your daily use. Whether for your kesar milk or other recipes, Rufil brings the right balance of quality and freshness every time.
How to Make Kesar Milk
Preparing saffron milk is simple and rewarding. The process involves infusing saffron strands in warm milk to unlock their distinct aroma and flavour. And when it comes to choosing the right milk for your kesar milk, don’t forget about Rufil Milk—farm-fresh, nutrient-rich, and free from added preservatives!
Whether you’re making a classic version or enhancing it with spices like turmeric or almonds, each recipe offers unique health benefits.
Here are a few delicious kesar milk recipes:
1. Classic Kesar Milk Recipe
A simple and aromatic blend of saffron strands and Rufil Milk, this warm drink offers a luxurious taste with a hint of sweetness. Perfect for calming the mind and boosting immunity, it's a timeless wellness drink enjoyed by all.
Ingredients
- 1 cup Rufil Milk
- 5-6 saffron strands
- 1 tsp honey or sugar (optional)
Method
- Warm the Rufil Milk in a saucepan over medium heat.
- Add the saffron strands and stir gently.
- Simmer for 2-3 minutes.
- Sweeten with honey or sugar, and enjoy it warm.
2. Haldi Kesar Milk (Turmeric Saffron Milk)
This golden elixir combines turmeric’s anti-inflammatory properties with saffron’s antioxidants for an immunity-boosting drink. Ideal for winter nights, it soothes the body, detoxifies, and promotes restful sleep.
Ingredients
- 1 cup Rufil Milk
- ½ tsp turmeric powder
- 5-6 saffron strands
- 1 tsp honey
Method
- Heat the Rufil Milk and add turmeric and saffron.
- Simmer for 2-3 minutes until well combined.
- Sweeten with honey and drink while warm.
Haldi kesar milk benefits include anti-inflammatory properties and a boost to immunity, making it ideal for winter nights.
3. Badam Kesar Milk (Almond Saffron Milk)
A rich and energising drink made with soaked almonds, saffron, and Rufil Milk, this variation provides a boost of protein and nutrients. It’s a perfect choice for mornings or as a festive treat to enhance energy and vitality.
Ingredients
- 1 cup Rufil Milk
- 6-8 almonds (soaked and crushed)
- 5-6 saffron strands
- 1 tsp cardamom powder
Method
- Warm the Rufil Milk and stir in the crushed almonds.
- Add saffron and cardamom powder.
- Let it simmer for 3-4 minutes, then serve hot.
This badam kesar milk is perfect as an energy booster, especially during mornings or festive occasions.
How to Use Kesar in Milk?
Using saffron in milk can be straightforward, but for the best results, keep these tips in mind:
- How much Kesar to put in milk
- Enhance the flavour
- Pair it with Rufil Milk
A pinch (4-5 strands) of saffron is sufficient per cup of milk. Soak the strands in warm water or milk for 10-15 minutes to release their flavour and nutrients.
Add a teaspoon of honey, cardamom, or a few crushed almonds to amplify the taste and health benefits.
Rufil Milk’s creamy texture complements the floral notes of saffron, enhancing both taste and nutrition.
7 Incredible Kesar Milk Benefits: Know Now!
Kesar milk isn’t just an indulgence; it’s packed with wellness-boosting properties. Here’s why this golden elixir deserves a place in your daily routine:
1. Boosts Immunity
The antioxidants in saffron, such as crocin and safranal, strengthen the immune system, helping the body fight infections and enhancing overall health. The benefits of saffron milk include better resistance to seasonal illnesses.
2. Promotes Better Sleep
Saffron's calming properties make it ideal for improving sleep quality. Drinking saffron milk before bedtime can reduce stress, promote relaxation, and encourage restful sleep.
3. Aids Digestion
A warm cup of kesar milk after meals helps soothe digestive discomfort, reduces bloating, and improves gut health. Among the benefits of kesar milk is its ability to prevent indigestion and promote smoother digestion.
4. Supports Heart Health
Kesar milk helps improve blood circulation and reduce blood pressure, making it beneficial for cardiovascular health. Drinking it regularly may also lower the risk of heart diseases.
5. Glowing Skin and Anti-Ageing Benefits
The antioxidants in saffron repair skin cells, reduce pigmentation and promote a youthful glow. One of the key Kesar milk benefits is its ability to delay signs of ageing and improve skin texture with consistent consumption.
6. Improves Memory and Cognitive Function
Saffron has been linked to enhanced brain function. Drinking kesar milk regularly can boost memory, improve focus, and support cognitive health, making it ideal for students and professionals alike.
7. Helps with Respiratory Health
Kesar milk can soothe respiratory issues by acting as a natural expectorant. It helps relieve congestion and reduces symptoms of asthma and colds.
What Is The Best Time to Drink Saffron Milk?
The best time to drink saffron milk is either:
- At bedtime: Promotes sound sleep and helps with relaxation.
- On winter mornings: Keeps you warm and energised throughout the day.
You can also enjoy haldi kesar milk during the colder months to strengthen immunity and fight seasonal illnesses.
Ending Note
Kesar milk isn’t just a drink, it's a tradition of wellness. Whether you prefer the classic version or enjoy variations like haldi kesar milk or badam kesar milk, this beverage offers a blend of comfort and health benefits.
With Rufil Milk, you get the purest base to make your saffron milk even more delicious and nutritious. By incorporating this golden tonic into your routine whether in the morning, at night, or post-meal you unlock a treasure of benefits for your mind, body, and soul.
Make kesar milk a part of your daily ritual, and experience how the benefits of drinking saffron milk can enhance your well-being in every season.
Frequently Asked Questions On Saffron Milk
1. What is the benefit of kesar milk?
Kesar milk boosts immunity, improves sleep, supports digestion, enhances skin health, and promotes emotional well-being.
2. Can I drink saffron milk at night?
Yes, saffron milk is ideal for night consumption as it promotes relaxation and improves sleep quality.
3. Can I boil saffron in milk?
Yes, you can simmer saffron in milk for 2-3 minutes to release its essence and enhance the flavour.
4. How many strands of saffron should I use in milk?
Use 5-6 strands per cup of milk for the perfect balance of flavour and health benefits.
5. Can we drink kesar milk daily?
Yes, drinking kesar milk daily is safe and beneficial for overall health and wellness.
6. Is kesar milk good for digestion?
Yes, kesar milk soothes the stomach, improves digestion, and prevents bloating and indigestion.
7. Is Kesar milk good for the skin?
Yes, saffron’s antioxidants repair skin cells, reduce signs of ageing, and promote a natural glow.
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