Summer Drinks in India are a quintessential part of combating the scorching heat, especially in vibrant destinations like Jaipur, known as the "Pink City". As temperatures soar, it's essential to indulge in healthy summer drinks to stay hydrated and refreshed. Instead of reaching for sugary sodas or artificial coolers, explore a plethora of Homemade Summer Drinks crafted to keep you cool from the inside out. Discover the rich tradition of Refreshing drinks for summer that not only quench your thirst but also offer a delightful culinary experience. Check out our Best Drinks for Summer to embark on a flavorful journey through Jaipur's culinary heritage.
Say goodbye to sluggishness and hello to invigorating healthy summer drinks with our summer cooler drinks Recipes.
Jaipur Famous Refreshing Summer Drinks List
Here’s the traditional Jaipur famous refreshing summer cooler drinks list
1. Chaach
2. Aam Panna
3. Makhaniya Lassi
4. Nimbu Pani
5. Thandai
6. Bel Sharbat
7. Kokum Sharbat
8. Sattu Drink
9. Soda Shikanji
10. Kesar Badam Milk
11. Coconut Water
12. Jaljeera
10 Refreshing Summer Drinks Recipe
Beat the heat in style! India boasts a treasure trove of traditional beverages specifically designed to cool you down and replenish electrolytes. So, ditch the sugary sodas and artificial coolers and embrace these healthy and flavorful options.
1. Chaach
Chaach is a refreshing buttermilk-based beverage popular across the Indian subcontinent. It's a probiotic drink traditionally enjoyed chilled, especially during hot summer months. Commonly made with yoghurt, water, and spices, chaach can be enjoyed plain or with additional flavourings like mint or cumin.
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To know more about why chaach will be your best partner in summer don’t forget to check out our blog “ Top 10 Health Benefits Of Drinking Buttermilk In Summer”
Recipe
Combine 1 cup buttermilk with 1 cup water. Add salt to taste and whisk in chopped mint or cumin for extra flavour. Enjoy chilling!
If you're looking for refreshing and flavourful chaach, Rufil has got you covered. Rufil offers a variety of options, from masala chaach to jeera chaach.
2. Tangy Aam Panna
This vibrant green drink is a summer staple across India. Made with raw mangoes, mint, and spices, Aam Panna offers a delightful balance of sweet, tangy, and spicy flavours. It's not just delicious but also packed with Vitamin C and antioxidants, making it a healthy choice to combat the heat.
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Recipe
Peel a few raw mangoes and cut them into small pieces, making sure to remove the seeds.
Put the mango pieces in a pressure cooker with a full cup of water.
Let it cook until you hear three whistles, then allow it to cool down.
Once cooled, blend the cooked mango into a smooth pulp using a mixer, adding a little water if needed.
Keep adding water until you get a consistency like a mocktail.
Then, add some black salt, roasted cumin powder, sugar, and mint leaves to enhance the flavour.
This drink is best enjoyed when it's sweet with a tangy kick! If you're watching your sugar intake, you can use jaggery instead of regular sugar.
3. Soda Shikanji
Jaipur's street vendors are famous for their Soda Shikanji, a playful twist on the classic lemonade. Freshly squeezed lime juice is combined with black salt, cumin, and a dash of soda water for a drink that's both tangy and fizzy. It's a perfect pick-me-up on a hot afternoon.
Recipe
Get a big jug of cold water and mix in enough sugar until it's all dissolved.
Squeeze in some fresh lemon juice according to how tangy you like it.
If you want, you can also sprinkle in a bit of black salt and add some mint leaves for extra flavour.
Enjoy this refreshing sweet and sour drink cold during the summer!
4. Gulab Sharbat
Rose sherbat, famous for its cooling effects, is served with crushed ice. You can mix it with water, milk, or other dishes for flavour. Made from rose petals, it smells amazing and can uplift your mood. Rose petals also help reduce stress, aid digestion and have anti-inflammatory properties. While it's easy to use store-bought rose sherbet, making it organically adds freshness and ensures it's free from harmful preservatives.
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Recipe
To make rose preserves, either pick fresh rose petals or buy them.
Soak them overnight in clean water. In the morning, blend the petals with a bit of water until pulpy.
Crush them by hand to release their fragrance.
Boil a cup of sugar in water until it thickens.
Mix in the crushed petals and let it simmer.
Add liquid glucose for sweetness and a shiny texture.
This preserve lasts for months in the fridge.
To serve, add two spoons of rose preserve to a glass of cold water and stir.
5. Makhaniya Lassi
It’s one of the most famous Rajasthani special refreshing summer drinks! This blended yoghurt drink, known as Makhaniya, is a popular choice to beat the heat. It's made by blending yoghurt with sugar and iced water until creamy. Then, cashews, pistachios, cream, and optionally rose water are added. It's thick enough to serve as a dessert substitute. Yoghurt drinks like this are common throughout India and are considered a staple. They can be sweet, like Makhaniya Malai Lassi, or salty like Chaach. Packed with probiotics, it's great for gut health, reduces bloating, aids digestion, strengthens bones, and boosts the immune system.
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Recipe
Add a cup of curd and 4 tablespoons of Rufil fresh milk
1 tablespoon of rose water or kewra, a straw of saffron, some pistachios, and sugar as per the requirement to the blender.
Pulse for 5 seconds.
Top with a dollop of fresh cream or malai for a sweet creamy summer drink
6. Coconut Shardai
Coconuts are a great vegan alternative to cow's milk, packed with electrolytes like magnesium, potassium, and phosphorus, which are good for the heart and nervous system. Coconut pulp has a creamy texture and taste, making it versatile. Coconut milk can also help reduce joint pain and inflammation, making it a healthy option for those with lactose intolerance or arthritis.
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Recipe
Using a green coconut, scoop out the 'malai' and chop it into small pieces after cleaning.
Grind these pieces with cardamom powder and cloves.
Add cold water gradually until the mixture turns milky.
Filter it with a sieve and sweeten it with sugar or desi khand for a healthy milk substitute.
7. Sattu Drink
It is one of the most affordable healthy summer drinks in India and is a nutritious choice, packed with calcium, iron, and various vitamins and minerals. Made from roasted ground black chickpeas, bajra, and wheat, it's readily available. Sattu is particularly good for diabetics due to its low glycemic index. It's also beneficial for improving skin and hair health.
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Recipe
To prepare, mix a scoop of Sattu powder with cold water.
Blend in roasted cumin, fresh mint leaves, rock salt, and a splash of lemon juice.
Sweeten with desi khand or jaggery to taste, stirring thoroughly.
Enjoy the sweet taste with a refreshing hint of mint.
Optionally, skip sugar for those with diabetes.
8. Sugarcane Juice
Sugarcane Bliss is a delightful and refreshing healthy summer drinks loved for its sweet taste and cooling properties. Extracted from the tall, fibrous stalks of sugarcane, this juice offers a natural burst of energy and hydration. To make this invigorating beverage, simply feed fresh sugarcane stalks through a juice extractor to yield the sweet, golden liquid. Serve over ice for an instant tropical treat that will leave you feeling refreshed and rejuvenated on even the hottest of days.
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Recipe
To make Sugarcane juice, start by washing fresh sugarcane stalks and cutting them into smaller pieces.
Feed these pieces through a juicer or sugarcane extractor to extract the sweet juice.
Optionally, strain the juice to remove any pulp. Serve the freshly squeezed sugarcane juice over ice for a refreshing drink.
Customise by adding a squeeze of lime or lemon juice, or a splash of mint syrup if desired.
Enjoy the natural sweetness and cooling properties of this delightful summer beverage.
9. Plum Drink
Plums, with their attractive appearance, offer more than just looks. They have anti-inflammatory properties that can reduce the risk of heart disease. Eating plums may also help lower anxiety and stress, particularly beneficial for those with high blood pressure. Additionally, their antioxidant content can alleviate constipation.
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Recipe
Deseed plums and cut into smaller halves to grind in the mixture.
Add black salt, roasted cumin seeds, two spoons of lemon juice, and desi khand.
You can store this for days in the refrigerator. To serve, add 2 spoons of thick plum conserve to a serving glass and pour club soda or water (as preferred) into it.
A similar method can be used to make black grape juice.
10. Paan Sharbat
The betel leaf is served as a mouth freshener as it wards off bad breath and cough; paan has been part of India’s hospitality for centuries. Eating after meals as a digestive, it stimulates bowel movement and helps to avoid constipation. The normal sweet paan is also known to reduce chronic headaches and uplift moods. A sweet drink made from the green leaf invigorates the body and releases absorbed heat.
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Recipe
To make this royal drink, there are two methods to choose from. The quick method involves blending two ready-made sweet paans (minus the hard supari) with a cup of cold water until it reaches a thick consistency. Then, add two spoons of almond milk or cow’s milk for extra flavour.
On the other hand, for a more organic approach, gather fennel seeds, cardamom powder, rock sugar, soft betel nuts, betel leaves, and gulkand (sweetened rose preserve). Grind these ingredients together with 2 tablespoons of almond milk until they form a creamy mixture. Gradually add water until you achieve the desired texture. Both methods result in a delightful and refreshing drink fit for royalty.
Rufil: Your Partner In Summer Hydration!
Rufil offers a wide range of yoghurt products that are perfect for creating refreshing drinks for summer at home. From plain yoghurt for homemade buttermilk to flavoured yoghurt for creamy lassis, Rufil has something for everyone. Explore the variety and discover your favourite way to beat the heat with Rufil!
Ending Note
With this treasure trove of healthy summer drinks at your disposal, you're well-equipped to conquer the Jaipur heat. So, grab your favourite concoction, explore the bustling streets, and experience the vibrant summer season in the "Pink City"! Remember, staying hydrated is key, so keep these delicious drinks by your side and enjoy a cool and refreshing Jaipur summer!
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