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- How To Make Badam Milk? Explore Now With Its Benefits!
Almonds (Badam) - 1 cup
Rufil Milk - 2 cups
Sugar - 2-3 tablespoons (adjust to taste)
Saffron strands (if you want to prepare kesar badam milk) - a pinch
Cardamom powder - 1/2 teaspoon
Rose water - 1 teaspoon (optional)
Pistachios (for garnish) - finely chopped
Winter is almost knocking at your door, and what better way to warm yourself up in a healthy way than with a comforting cup of hot badam milk? If you're one of those who haven't discovered how to make badam milk at home, this blog is tailor-made for you! We're here to guide you through the step-by-step badam milk recipe, ensuring you can whip up this delicious beverage effortlessly. But that's not all – we're also unravelling the incredible badam milk benefits that make it a must-have during the winter season.
What Is Badam Milk?
Badam milk is a nutritious and delicious beverage made by blending almonds (badam) with milk. Typically, the almonds are soaked, peeled, and then ground into a fine paste before being mixed with milk. This results in a creamy and flavorful drink that is not only rich in taste but also packed with the nutritional benefits of almonds, making it a popular choice for both its deliciousness and health perks.
Ingredients For Badam Milk Recipe
To craft the perfect badam milk, the essential components are simple: milk and almonds. For the freshest milk, turn to Rufil, a renowned dairy manufacturing brand offering a diverse range of farm-fresh milk. In the convenience of your home, Rufil ensures your supply of quality milk with doorstep delivery.
Now that your milk is sorted, let's see the quantities and other ingredients needed to whip up this delightful badam milk recipe:
Step By Step Guide To Prepare Badam Milk Recipe
Now that you have the list of badam milk recipe ingredients, let's check out the simple steps on how to make badam milk at home!
Step 1: Soak the Almonds
Begin by soaking one cup of almonds in water for a few hours or overnight. This softens the almonds, making them easier to blend and ensuring a creamy consistency in your badam milk.
Step 2: Peel the Almonds
Once soaked, peel the skin off the almonds. The skin can have a slightly bitter taste, and removing it enhances the overall smoothness and flavour of the badam milk.
Step 3: Make Almond Paste
In a blender, combine the peeled almonds with a little water and blend until you get a smooth paste. This almond paste forms the base of your badam milk, providing a rich and nutty flavour.
Step 4: Heat Milk
In a saucepan, heat two cups of milk over medium heat. Stir it occasionally to prevent it from sticking to the bottom. You can use Rufil farm fresh milk for an extra dose of quality and freshness.
Step 5: Add Almond Paste
Once the milk is warm, add the almond paste to the saucepan. Stir continuously to ensure that the almond paste blends seamlessly with the milk, creating a homogeneous mixture.
Step 6: Sweeten The Mix
Add sugar to the almond-milk mixture according to your taste preference. Stir well until the sugar dissolves completely. Adjust the sweetness to achieve your desired flavour.
Step 7: Flavour Enhancements
For an aromatic touch, add a pinch of saffron strands and half a teaspoon of cardamom powder. If you like, include a teaspoon of rose water for a fragrant note.
Step 8: Simmer and Serve
Allow the badam milk to simmer on low heat for a few minutes, allowing the flavours to meld. Once done, pour the badam milk into serving glasses or cups.
Step 9: Garnish
For a finishing touch, garnish your badam milk with finely chopped pistachios. This not only adds a delightful crunch but also enhances the visual appeal of your beverage.
Now, your homemade badam milk recipe is ready to be savoured!
5 Remarkable Badam Milk Benefits In Winter
Now that you've mastered the art of making badam milk or kesar badam milk, let's explore the incredible benefits of a cup of hot badam milk during the winter season.
1. Immune Boosting Power
Badam milk is a powerhouse of nutrients, including vitamin E, which plays a crucial role in boosting your immune system. During winter, when the risk of colds and flu is high, incorporating badam milk into your routine can provide an added layer of protection.
2. Warmth And Comfort
The warm temperature of badam milk is not just soothing to the taste buds but also provides a comforting warmth during chilly winter evenings. It becomes a delightful ritual to unwind and relax with a cup of hot badam milk, making winter nights cosier.
3. Bone Health
The combination of almonds and milk in badam milk contributes to bone health. Almonds are rich in calcium, and when combined with the calcium content in milk, it becomes an excellent drink for maintaining strong and healthy bones, especially important in cold weather when outdoor activities may decrease.
4. Nutrient-Rich Energy Source
Winter often calls for an extra boost of energy to combat the cold weather. Badam milk provides a nutritious source of energy due to the presence of almonds, which are packed with essential fats, proteins, and carbohydrates, keeping you energised throughout the day.
5. Skin Nourishment
Cold weather can be harsh on the skin, leading to dryness and dullness. The vitamin E in almonds and the moisturising properties of milk make badam milk an excellent elixir for skin nourishment. Regular consumption can contribute to a natural glow and keep your skin hydrated.
Mastering the art of making badam milk opens the door to both culinary delight and healthful indulgence. As you savour the rich flavours and warmth of this homemade beverage, you also embrace a plethora of benefits, from immune support to skin nourishment.
So, whether it's the comforting ritual on a chilly evening or the nutritional boost you seek, badam milk proves to be a delightful companion, making every sip a journey of taste and well-being. Cheers to the joy of crafting your own cup of goodness!
Frequently Asked Questions On Badam Milk
1. Is Badam Milk Hot Or Cold?
Ans: Badam milk is typically served hot, providing a comforting and warming experience, especially during colder seasons.
2. Is Almond Milk And Badam Milk The Same?
Ans: Almond milk and badam milk are similar in that they both involve almonds, but badam milk specifically refers to a beverage made by blending almonds with regular milk, often sweetened and flavoured.
3. Are There Any Side Effects To Almond Milk?
Ans: Generally, almond milk is considered safe for most people. However, individuals with nut allergies should exercise caution. Also, store-bought varieties may contain additives, so reading labels is advisable.
4. Can I Drink Badam Milk At Night?
Ans: Yes, drinking badam milk at night is a popular practice. The warmth and nutritional benefits make it a soothing bedtime beverage.
5. Can I Drink Badam Milk In Empty Stomach?
Ans: Yes, drinking badam milk on an empty stomach is considered healthy. It can provide a nutritious start to your day, offering essential nutrients and energy.
6. Is It Good To Drink Badam Milk Daily?
Ans: Yes, incorporating badam milk into your daily routine can be beneficial. It's a nutrient-rich beverage that offers various health advantages, including immune support, bone health, and skin nourishment.