5 Healthy Vrat Recipes To Boost Your Immunity During Navratri Fasting

Navratri is a joyous occasion for celebrating with friends and family, and for some, it involves a nine-day fasting period. Maintaining a balanced diet and consuming nutritious foods during this fasting period is crucial, as the temptation for spicy and tangy snacks can be quite strong. If you're wondering what will be your perfect Navratri vrat ki khana, look no further! In this blog, we will introduce you to five delicious and healthy vrat recipes that will not only satisfy your taste buds but also keep you energised throughout the festivities.

What Are The Ingredients You Should Use In Your Healthy And Immunity Boosting Vrat Recipes?

To create nutritious Navratri Vrat ka khana, consider incorporating the following ingredients into your recipes:

  • Fresh dairy products: milk, curd, dahi, yogurt, paneer
  • Fruits: bananas, apples, pomegranates, and citrus fruits like oranges and lemons
  • Vegetables: potatoes, sweet potatoes, pumpkin, and spinach
  • Nuts and seeds: almonds, cashews, peanuts, and sesame seeds
  • Herbs and spices: sendha namak (rock salt), cumin seeds, black pepper, and ginger
  • Buckwheat flour (kuttu ka atta) and water chestnut flour (singhare ka atta)
  • Ghee (clarified butter) for cooking
  • Fresh herbs like cilantro and mint for added flavour
  • Tamarind and lemon juice for tangy notes
  • Honey or jaggery as natural sweeteners
Immunity Booster

Easy To Make Healthy Vrat Recipes

Now, it’s time to explore your healthy immunity boosting Navratri Vrat ka khana! These Vrat recipes are specifically made with dairy products like milk, yogurt and paneer!

Rajgira Kadhi


  • 1 cup Rajgira (amaranth) flour
  • 1 cup yogurt
  • 2 cups water
  • 1 tsp cumin seeds
  • 1/2 tsp ginger paste
  • 1/2 tsp green chilli paste
  • 1/4 tsp black pepper powder
  • Sendha namak (rock salt) to taste
  • 1 tbsp ghee (clarified butter)
  • Fresh cilantro leaves for garnish


  • In a mixing bowl, whisk the Rajgira flour, yogurt, and water to make a smooth batter
  • Heat ghee in a pan, add cumin seeds, ginger paste, and green chilli paste. Sauté for a minute
  • Pour the Rajgira batter into the pan, stirring continuously to prevent lumps.
  • Add black pepper powder and rock salt. Cook on low heat until it thickens, stirring frequently
  • Garnish with cilantro leaves and serve this Vrat ki recipe hot!

Rajgira Kheer


  • 1/2 cup Rajgira (amaranth) seeds
  • 2 cups milk
  • 1/4 cup sugar or jaggery
  • A pinch of cardamom powder
  • Chopped nuts for garnish (almonds, cashews, and pistachios)


  • Rinse the Rajgira seeds and soak them in water for 30 minutes. Drain
  • In a saucepan, combine milk and Rajgira seeds. Cook on low heat until the seeds are tender and the mixture thickens
  • Add sugar or jaggery and cardamom powder. Stir well and simmer for a few more minutes.
  • Garnish with chopped nuts and serve the delicious upvas food either warm or chilled

Lauki Ki Kheer


  • 2 cups grated lauki (bottle gourd)
  • 2 cups milk
  • 1/2 cup sugar or jaggery
  • A pinch of cardamom powder
  • Chopped nuts for garnish


  • Heat milk in a heavy-bottomed pan and add grated lauki
  • Cook on low heat until the lauki becomes soft and the milk reduces by half
  • Add sugar or jaggery and cardamom powder. Stir well and cook for a few more minutes
  • Garnish with chopped nuts and serve warm or chilled

Dry Fruit Milkshake


  • 1/2 cup mixed dry fruits (almonds, cashews, pistachios, and raisins)
  • 2 cups milk
  • 2 tbsp honey or jaggery
  • A pinch of cardamom powder
  • Ice cubes (optional)


  • Soak the mixed dry fruits in water for a couple of hours, then drain
  • Blend the soaked dry fruits, milk, honey or jaggery, and cardamom powder until smooth
  • Add ice cubes if desired and blend again
  • Serve chilled

Paneer Kheer


  • 1 liter milk
  • 200 grams paneer, crumbled
  • 1/2 cup sugar (adjust to taste)
  • 1/4 tsp cardamom powder
  • A few strands of saffron (optional)
  • Chopped nuts for garnish


  • Heat the milk in a heavy-bottomed pan and let it come to a boil
  • Add crumbled paneer and simmer on low heat, stirring occasionally
  • Add sugar, cardamom powder, and saffron strands. Continue to cook until the kheer thickens
  • Let it cool, garnish with chopped nuts, and serve this Navratri fasting paneer recipe as chilled

So, what are you waiting for? Don’t miss out the chance to try these Navratri Vrat recipes!

Summing Up!

We hope that these five healthy vrat recipes are not only a delightful addition to your Navratri fasting rituals but also a smart way to boost your immunity. With ingredients like amaranth, fresh dairy, and nutritious nuts, you can nourish your body while celebrating the festival. Whether you're preparing Rajgira Kadhi, Rajgira Kheer, Lauki Ki Kheer, Dryfruit Milkshake, or fasting paneer recipe(paneer recipes for fast), these dishes are not just about tradition but also about maintaining your health. So, go ahead, enjoy the festive flavours, and keep your immune system strong during Navratri.

For more delectable Navratri fasting recipes and a variety of dairy product-based culinary delights, be sure to explore Rufil's Recipe section!

Frequently Asked Questions On Navratri Vrat Recipes

    1. Can We Eat Paneer In Navratri Fast?

    Ans: Yes, you can eat paneer during Navratri fasting as it is a dairy product and typically allowed in vrat (fasting) diets.

    2. Can I Drink Milk During Fasting?

    Ans: Yes, you can drink milk during fasting, especially if it's for Navratri. Dairy products like milk are commonly consumed during Navratri fasting.

    3. What Are The Items Included In Navratri Vrat Ki Thali Menu?

    Ans: A Navratri vrat ki thali menu typically includes items like Rajgira puri, Sabudana Khichdi, Aloo Tamatar Sabzi, Singhare ke Aate ka Halwa, and various fruits, along with dairy products like yogurt and paneer, all prepared using vrat-approved ingredients.