10 Surprising Benefits Of Drinking Buttermilk Or Chaach In Summer

Buttermilk is also known as chaach, buttermilk is a summertime staple in many cultures for a reason. This cool, tangy beverage is more than just a thirst quencher – it's packed with surprising health benefits that can keep you feeling your best all season long.

In this blog, we'll explore 10 benefits of buttermilk and why you should drink a glass of buttermilk this summer, and discover how this simple drink can elevate your health and well-being.

What Is Buttermilk?

Buttermilk is a fermented dairy beverage traditionally made by churning butter out of cream. It's characterised by its tangy flavour and creamy texture. Apart from being a refreshing drink, buttermilk offers numerous health benefits. Rich in probiotics, it aids digestion, supports gut health, and boosts immunity. Additionally, the calcium and vitamins in buttermilk contribute to bone strength and overall well-being.


Explore the refreshing taste and in detailed insights on buttermilk benefits today!

Buttermilk Nutrition Facts

A glass of buttermilk is more than just a refreshing summer drink. Buttermilk benefits extend beyond quenching thirst; it's a surprising nutritional powerhouse, packing a punch of essential vitamins and minerals into every cup.

Here's a look at what makes buttermilk such a healthy choice.

  • Low in Calories and Fat: Buttermilk boasts a lower calorie count and fat content. Making it a guilt-free way to stay hydrated.

  • Protein Powerhouse: Buttermilk is a great source of protein. It helps with building and maintaining muscle mass, and keeps you feeling fuller for longer.

  • Calcium Champion: Buttermilk is a fantastic source of calcium, boasting over 30% of your daily recommended value per cup. This is crucial for strong bones and teeth.

  • Vitamin and Mineral Bonanza: Buttermilk is a good source of other essential vitamins and minerals like Vitamin B12 important for energy production and contributes to healthy blood pressure.

10 Health Benefits Of Buttermilk Or Chaach In Summer

Explore the unexpected benefits of buttermilk, from aiding digestion to replenishing electrolytes, offering a refreshing and nourishing beverage choice for the warmer months ahead.

    1. Hydration

    It’s one of the most important chaas benefits! Buttermilk is a natural source of electrolytes, which helps replenish fluids lost due to sweating and keeps you hydrated throughout the hot summer day.

    2. Digestive Delight

    Benefits of drinking buttermilk include improved digestion! The probiotics in buttermilk aid digestion and gut health, promoting the absorption of nutrients and easing common summer woes like bloating and indigestion.

    3. Cooling Effect

    Buttermilk's cooling properties have a soothing effect on the body's internal temperature, leaving you feeling refreshed and energised.

    4. Acidity Avenger

    Buttermilk’s natural antacids provide relief from heartburn and indigestion, a common complaint during heavy summer meals.

    5. Immunity Booster

    Certain buttermilk varieties are fortified with vitamin D and zinc, essential nutrients for a healthy immune system, which helps fight off illnesses more effectively.

    6. Weight Management Wonder

    Buttermilk's low-fat content and protein content can help you feel fuller for longer, potentially aiding weight management efforts.

    7. Electrolyte Energizer

    Electrolytes lost due to sweating can zap your energy levels. Buttermilk, rich in electrolytes, helps restore balance and combat fatigue often experienced in the summer heat.

    8. Bone Builder

    Buttermilk is a good source of calcium and phosphorus, both minerals crucial for maintaining strong bones and teeth.

    9. Helps In Detoxification

    With regular consumption of buttermilk, toxins can easily get out of your body. Because it contains riboflavin, which helps convert food into energy. It also improves liver function while promoting detoxification.

    10. Heat Stroke Prevention

    Consumption of buttermilk in summer can help prevent heat strokes and other heat-related ailments.

Some Other Surprising Facts About Health Benefits Of Buttermilk

In addition to buttermilk benefits for summer, here we are sharing some other significant things that you should know!

Benefit Of Drinking Buttermilk At Night

  • Promotes Sleep: Buttermilk contains tryptophan, an amino acid that helps in promoting relaxation and inducing sleep.

  • Digestive Aid: Consuming buttermilk at night can aid digestion and prevent discomfort or indigestion, promoting better sleep quality.

  • Muscle Recovery: Its calcium content supports muscle relaxation and recovery, potentially reducing muscle soreness or cramps during sleep.

  • Satiety: Drinking buttermilk before bed can keep you feeling full, preventing late-night hunger pangs that may disrupt sleep.

  • Calming Effect: The soothing properties of buttermilk can have a calming effect on the nervous system, aiding in stress reduction and better sleep.

Benefits Of Drinking Buttermilk Daily

  • Buttermilk helps maintain hydration levels due to its high water content, crucial for overall health.

  • Daily consumption of chaach promotes a healthy digestive system by aiding in digestion and regulating bowel movements.

  • It contains beneficial bacteria that support gut health, improving immunity and reducing the risk of gastrointestinal issues.

  • Its low-fat content and high potassium levels contribute to heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.

  • Regular intake of buttermilk can aid in weight management by providing a feeling of fullness and reducing overall calorie intake.

Benefits Of Drinking Buttermilk In Empty Stomach

Drinking buttermilk on an empty stomach can be particularly beneficial due to its buttermilk benefits. Its probiotic content promotes a healthy gut environment, aiding in better nutrient absorption throughout the day. This is one of the health benefits of buttermilk that makes it an excellent choice for starting your day right. Additionally, the high water content in buttermilk hydrates the body after a night's rest, refreshing and energising you for the day ahead.

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Beat the heat with a delightful dash of Rufil Chaach! Made with fresh, high-quality ingredients, Rufil Chaach is not only a flavour explosion but it is full of health benefits. Its creamy texture and tangy, refreshing taste with a hint of spice will tantalise your taste buds and keep you cool all summer long. Taste the Rufil difference now.

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Ending Note

In summation, the myriad benefits of buttermilk or chaach in summer are indeed surprising and undeniably advantageous. From hydration and cooling effects to digestive support and weight management, this refreshing drink offers a multitude of health perks. The rich nutrient profile, probiotic content, and versatility in culinary applications further underscore their value. So, enjoy a glass of buttermilk or chaach this summer for a tasty and healthy treat!

Frequently Asked Questions On Buttermilk Benefits

    1. What Happens If We Drink Buttermilk Daily?

    Ans: Drinking buttermilk daily can aid digestion, promote hydration, and provide essential nutrients for overall health.

    2. How Much Buttermilk Per Day Is Healthy?

    Ans: Consuming one to two glasses of buttermilk per day is considered healthy, but individual needs may vary.

    3. Is Buttermilk Better Than Milk?

    Ans: Buttermilk may be better for digestion due to its probiotic content, but milk offers more protein and calcium.

    4. Does Buttermilk Reduce Body Heat?

    Ans: Yes, buttermilk can help reduce body heat due to its cooling properties.

    5. What is The Best Way To Consume Buttermilk?

    Ans: The best way to consume buttermilk is chilled, plain, or flavoured with spices like cumin or mint.

    6. Why Do Indians Love Buttermilk?

    Ans: Indians love buttermilk for its refreshing taste, digestive benefits, and cultural significance in cuisine.

    7. Is Buttermilk And Lassi Same?

    Ans: While both buttermilk and lassi are yoghourt-based drinks, buttermilk is more diluted and often seasoned with spices, while lassi is thicker and usually sweetened or flavoured with fruit.

    8. Who Should Not Drink Buttermilk?

    Ans: Those with lactose intolerance or milk allergies, as well as individuals sensitive to dairy or on certain medications, should avoid drinking buttermilk.

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