Healthy & Delicious Curd Recipes For A Cool Summer

Welcome to a flavourful journey through summer with our assortment of healthy curd recipes for a cool summer. Embrace the essence of the season with these vibrant summer food recipes, tailored to cater to your taste buds with an Indian twist. From classic curd recipes to innovative breakfast recipes with curd, we've curated an array of options to suit every palate.

With our curated curd recipes , you'll find yourself savouring the goodness of curd in every mouthful, this summer recipe making your summer dining experiences truly unforgettable.

A List Of Popular Healthy Curd Recipes

Here are top 15 Indian curd recipes to beat the summer heat!

  • Dahi Vada

  • Raita

  • Kadhi Pakora

  • Dahi Bhalla

  • Curd Rice

  • Shrikhand

  • Dahi Puri

  • Masala Chaas

  • Soda Shikanji

  • Cucumber/Bottle Gourd Raita

  • ​Dahi Boondi

  • Lassi

  • Curd Fruit Salad

  • Curd Smoothie

  • Curd Idli

  • Curd Paratha

A Comprehensive Guide For Indian Curd Recipes

As the scorching sun casts its fiery rays, there's nothing quite like the cool embrace of curd to soothe the soul and refresh the senses. In this collection of Top 10 summer food recipes we bring you a culinary journey infused with the goodness of this versatile ingredient. From traditional Indian delights to contemporary twists, these healthy hung curd recipes promise to tantalise your taste buds while keeping you cool and hydrated throughout the hot summer months.

    1. Dahi Vada

    One of the most famous summer perfect curd recipes! Soft lentil dumplings soaked in creamy curd and garnished with tangy chutneys and spices. It's a popular Indian street food snack enjoyed for its contrasting textures and refreshing flavours.

    Dahi Vada


  • Soak urad dal and moong dal overnight, then grind into a smooth batter.

  • Shape the batter into small balls and deep-fry until golden brown.

  • Soak the fried vadas in warm water, then squeeze out excess water and arrange in a serving dish.

  • Pour whisked curd over the vadas and garnish with tamarind chutney, green chutney, and chaat masala.

    2. Raita

    One of the most refreshing curd recipes Indian, typically made with chopped vegetables or fruits, seasoned with spices like roasted cumin powder, and garnished with fresh coriander leaves. It serves as a cooling accompaniment to spicy main courses in Indian cuisine.



  • Whisk curd until smooth and creamy.

  • Add chopped cucumbers, tomatoes, onions, or fruits like grapes or pomegranate seeds.

  • Season with roasted cumin powder, salt, and chopped coriander leaves.

  • Chill before serving as a side dish or accompaniment to spicy main courses.

    3. Kadhi Pakora

    A tangy yoghurt-based curry with fried besan (gram flour) dumplings (pakoras), flavoured with spices like turmeric, cumin, and fenugreek seeds. It's a popular North Indian dish often served with steamed rice.

    Kadhi Pakora


  • Curd with besan, turmeric, and water until smooth.

  • Heat oil in a pan, add cumin seeds, mustard seeds, fenugreek seeds, and curry leaves.

  • Pour in the curd mixture and simmer until it thickens.

  • Add fried besan dumplings (pakoras) and cook until the flavours meld together.

    4. Curd Rice

    One of the most comforting South Indian curd recipes made by mixing cooked rice with seasoned yoghurt, often tempered with mustard seeds, curry leaves, and green chilies. It's a light and cooling meal, perfect for hot summer days.

    Curd Rice


  • Cook rice until fluffy and let it cool slightly.

  • In a separate bowl, mix yoghurt with salt, finely chopped green chilies, grated ginger, and curry leaves.

  • Add the yoghurt mixture to the cooked rice and mix well.

  • For tempering, heat oil, and add mustard seeds, urad dal, chana dal, dried red chilies, and curry leaves. Pour over the curd rice and mix.

    5. Shrikhand

    A sweet and creamy dessert made from strained yoghurt, sweetened with sugar, and flavoured with saffron, cardamom, and chopped nuts. It's a popular festive dish in Maharashtra and Gujarat.



  • Hang yoghurt in a muslin cloth for a few hours to drain excess water.

  • Mix the thick yoghurt with powdered sugar, saffron-infused milk, and cardamom powder until smooth.

  • Chill the shrikhand for a few hours before serving garnished with chopped nuts.

    6. Curd Idli

    Soft and fluffy steamed rice cakes made with a batter of fermented rice and urad dal, served with a side of curd. It's a nutritious and filling breakfast or snack option in South India.


  • Prepare idli batter using rice and urad dal, and ferment overnight.

  • Grease idli moulds and pour the batter into them.

  • Steam the idlis until cooked through and serve with chilled curd.

    7. Curd Paratha

    Flaky and soft Indian flatbread made with a dough of wheat flour and yoghurt, often flavoured with herbs like coriander or mint. It's typically enjoyed with a side of pickle or yoghurt for breakfast or lunch.



  • Knead wheat flour with yoghurt, salt, and water to make a soft dough.

  • Divide the dough into small balls and roll out each ball into a circle.

  • Cook the parathas on a hot griddle until golden brown spots appear on both sides, brushing with ghee or oil.

    8. Curd Chaat

    A medley of crunchy papdi, tangy tamarind chutney, and cooling curd, topped with a sprinkle of chaat masala, creates a delightful explosion of flavours in every bite, making it a popular street food snack during the summer months.

    Curd Chaat


  • In a mixing bowl, combine boiled chickpeas, diced potatoes, chopped onions, chopped tomatoes, green chilli (if using), and chopped coriander leaves.

  • Add a generous amount of thick curd to the mixture and gently toss until everything is well coated.

  • Drizzle tamarind chutney and green chutney over the dahi and sprinkle chaat masala, roasted cumin powder, and black salt according to taste.

  • Mix everything until evenly distributed.

  • Transfer the curd chaat to serving bowls and garnish with sev on top.

  • Serve immediately and enjoy the refreshing and flavorful Curd Chaat!

    9. Cucumber/Bottle Gourd Raita

    A variation of the traditional raita made with grated cucumber or bottle gourd, mixed with yoghurt and seasoned with spices. It adds a refreshing crunch to meals and helps balance spicy flavours.

    Cucumber Raita


  • Grate cucumber or bottle gourd and squeeze out excess water.

  • Mix with whisked yoghurt, roasted cumin powder, black salt, and chopped coriander leaves.

  • Serve chilled as a side dish or accompaniment.

    10. Dahi Bhalle

    Soft lentil dumplings dunked in creamy yoghurt and garnished with tangy tamarind chutney, spicy green chutney, and aromatic spices, creating a refreshing and indulgent Indian street food delight.

    Dahi Bhalle


  • Soak urad dal in water for 4-5 hours, then drain and grind to a smooth batter.

  • Heat oil in a deep frying pan.

  • Wet your hands, take small portions of the batter, and shape them into round balls.

  • Carefully drop the balls into the hot oil and fry until golden brown and cooked through.

  • Remove the fried balls from the oil and let them cool slightly.

  • In a separate bowl, whisk thick dahi until smooth and creamy.

  • Gently squeeze the fried balls to remove excess oil and then soak them in lukewarm water for a few minutes.

  • Squeeze out the water from the soaked balls and place them in the bowl of curd.

  • Pour generous amounts of tamarind chutney and green chutney over the dahi bhalle.

  • Sprinkle chaat masala, roasted cumin powder, black salt, and chopped coriander leaves on top.

  • Serve chilled and enjoy the delightful and refreshing Dahi Bhalle!

Make Your Curd Recipes Delicious With Rufil Fresh Dahi

Discover the perfect companion for your summer culinary adventures with Rufil's diverse range of curd products. From traditional Indian summer recipes to quick and easy breakfast recipes with curd, Rufil offers a variety of options to suit every palate. Indulge in the goodness of curd with our curated selection of healthy curd recipes, featuring options like hung curd recipes and flavourful sour curd recipes.

Whether you're craving a refreshing lassi or seeking to create creamy summer dishes, Rufil has you covered with its wide array of curd offerings. Embrace the flavours of the season and elevate your summer dining experience with Rufil's premium curd products.

Ending Note

Embracing these recipes isn't just about taste – it's about nourishing your body and refreshing your spirit during the hot months. From classic Indian favourites like raita to innovative curd-based creations, this versatile ingredient becomes the hero of your summer kitchen. So, dive into easy breakfast recipes with curd, healthy curd dips, or refreshing summer drinks like lassi.

Embracing these recipes isn't just about taste – it's about nourishing your body and refreshing your spirit during the hot months. From classic Indian favourites like raita to innovative curd-based creations, this versatile ingredient becomes the hero of your summer kitchen. So, dive into easy breakfast recipes with curd, healthy curd dips, or refreshing summer drinks like lassi.

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