As temperatures go high, hydration and internal cooling become top priorities. While water is the obvious go-to, buttermilk - an age-old traditional Indian beverage offers much more than just hydration. It’s light, refreshing, and scientifically backed to cool your body and support digestion.
In this blog, we dive into the science of buttermilk and explore why it’s one of the healthiest drinks to add to your summer routine, especially when it’s Rufil’s farm-fresh version.
Why Buttermilk is Scientifically Proven to Cool You Down
1. Hydration That Goes Beyond Water
Buttermilk is 90% water, but it's not just plain hydration. It replenishes electrolytes like potassium, sodium, and calcium, which you lose through sweat in high heat. This makes Chhach an ideal natural rehydration solution.
2. Probiotic Power for Gut Health
Fermented foods like buttermilk contain lactic acid bacteria that restore balance to your gut flora. This improves digestion, reduces acidity, and prevents bloating, all of which can get worse in hot, humid conditions.
3. Light, Low-Fat Nutrition
Unlike heavy dairy drinks, Chhach is low in fat and calories, while still packed with vitamins B, calcium, and protein. It's easy on the stomach and perfect for those who want to stay energized without feeling weighed down.
The Hidden Science Behind chhach’s Cooling Magic
What makes buttermilk such an effective summer drink isn’t just hydration, it’s the science of how the ingredients interact with your body.
● The fermentation process produces lactic acid, which helps regulate internal body temperature and soothes the gut lining.
● Probiotics introduced during fermentation improve gut flora, which in turn boosts your immunity, something that often takes a hit in extreme weather conditions.
● Meanwhile, the natural water content cools you from the inside, ensuring that your body doesn’t overheat.
● Unlike caffeinated cold brews or sugary sodas that dehydrate and spike your energy only to crash later, chhach provides a sustainable cooling effect and consistent hydration throughout the day.
● For people living in humid or dry hot climates, this makes buttermilk an essential dietary component during summer.
Rufil’s chhach Range: Deliciously Functional
Jeera chhach: The Gut-Friendly Cooler
Rufil’s Jeera chhach combines the cooling benefits of buttermilk with roasted cumin, known for easing bloating and boosting digestion. It's earthy, flavour makes it a perfect post-meal drink, especially after heavy or spicy food, leaving you light and refreshed.
Plain chhach: Pure Hydration
Simple and soothing, Rufil’s Plain chhach offers pure hydration with gut-friendly probiotics and essential minerals. Ideal for daily use, it's great for sensitive stomachs and can be easily spruced up with herbs like mint or coriander for added freshness.
Masala chhach: The flavourful Refresher
Infused with black salt, coriander, and hing, Rufil’s Masala chhach is bold, tasty, and functional. These spices support digestion and metabolism, making it a smart and satisfying pick-me-up on hot afternoons.
Ending Note
Buttermilk is more than just a cultural drink, it’s a scientifically backed summer solution.
It hydrates, cools, nourishes, and supports digestion, all while being light and delicious. With Rufil’s Jeera, Masala, and Plain Chhach, you get the best of tradition and modern convenience in one refreshing glass.
This summer, ditch the colas and synthetic energy drinks. Say hello to natural cooling, better digestion, and lasting hydration, say hello to Rufil chhach.
FAQS
Q1. Can I drink chhach every day during summer?
Yes, absolutely. chhach is gentle on your system and beneficial when consumed daily. It supports hydration and digestion, making it perfect for regular consumption.
Q2. Which Rufil chhach is best for digestion?
Rufil’s Jeera chhach is particularly helpful for digestion due to the addition of cumin, which stimulates digestive enzymes and reduces bloating.
Q3. How does Chhach help in reducing body heat?
chhach contains lactic acid and water that help regulate body temperature. It also replenishes lost electrolytes, keeping the body cool and hydrated in the heat.
Popular Blogs
Lapsi Recipe|Ghee Vs Butter Which Is Better|No Onion No Garlic Paneer Recipes|1 Glass Milk Nutrition | Surprising Truth about Curd for weight loss | Benefits of drinking milk everyday | Benefits of Banana with milk | Paneer Recipes For Weight Loss|Makhana with Milk benefits|Best Time To Drink Milk| Healthy Curd Recipes|Best Summer Drinks|Benefits Of Drinking Buttermilk In Summer| Benefits Of Drinking Milk At Night| Benefits Of Eating Oats With Milk In Breakfast| Cow Milk Vs Buffalo Milk| Milk For Weight Loss| Cow Milk Vs Buffalo Milk| Milk With Honey Benefits| Dates With Milk Benefits| Turmeric Milk Benefits| Anjeer Milk Benefits| Paneer Good For Weight Loss | Paneer snack recipes | Jaipur Famous Sweets | Diwali sweet recipe with ghee | Navratri Vrat Recipes | Navratri Diet Plan | Dairy Products For Nourishing Youth Nutrition | Health Benefits of Dairy Products | Creative Ways to Use Dahi | Dahi Paneer Tikka | 5 Rajasthani Milk Desserts Recipes | Delicious Sweets For Ganesh Chaturthi