5 Delicious & Healthy Paneer Breakfast Recipes To Kickstart Your Day

Are you tired of the same old breakfast routine? Elevate your mornings with a burst of flavour and protein-packed goodness! Dive into the world of delightful breakfasts with our 5 lip-smacking paneer breakfast recipes. From fluffy paneer parathas to tempting paneer bhurji sandwiches, we've got your mornings covered. These easy-to-follow recipes not only make for a delicious start to your day but also infuse the richness of paneer into your breakfast routine.

So, let’s explore the mouth watering morning delights!

What Are The Benefits Of Having Paneer In Breakfast?

Before sharing the easy-to-prepare paneer breakfast recipes, let's first understand the compelling reasons to include paneer in breakfast. Here are the top 5 benefits that make paneer a nutritious and enriching addition to your breakfast routine:

Paneer For Breakfast

1. Rich Protein Source

Paneer, being a dairy product, is an excellent source of high-quality protein. Including paneer in your breakfast provides a protein boost that helps in muscle repair, keeps you feeling full, and supports overall energy levels throughout the day.

2. Bone Health

Loaded with calcium and phosphorus, paneer promotes strong and healthy bones. Incorporating paneer in breakfast routine ensures that you kickstart your day with a dose of essential nutrients that contribute to bone density and strength.

3. Weight Management

Paneer is known to have a high protein and fat content, making it a satiating option for breakfast. Consuming paneer in the morning can help control hunger, reducing the likelihood of overeating later in the day and supporting weight management goals.

4. Blood Sugar Regulation

The protein and fat content in paneer can contribute to stabilising blood sugar levels. Including paneer in a balanced breakfast may assist in preventing rapid spikes and crashes in blood sugar, promoting better metabolic health.

Rufil Paneer- The Star Ingredient For Your Healthy Paneer Breakfast Recipe

When exploring paneer breakfast recipes, choosing a high-quality, fresh paneer is essential. Rufil, a leading dairy manufacturing brand in India, offers a diverse range of dairy products, with our Paneer standing out as one of the finest options. Crafted with care, our paneer is exceptionally soft, made from natural ingredients, free from preservatives, and produced in hygienic conditions. The convenience factor is equally enticing – no need to brave the morning rush! Simply order our premium paneer through the Rufil App, and enjoy the luxury of having fresh, top-notch paneer delivered straight to your doorstep for your delightful breakfast creations.

Rufil Paneer

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Healthy Paneer Breakfast Recipes

Your anticipation for the detailed paneer breakfast recipes is about to be satisfied – the wait is over!

1. Paneer Paratha

Paneer Paratha


  • 1 cup whole wheat flour

  • 1/2 cup grated paneer

  • 1 small finely chopped onion

  • 1 tsp ginger-garlic paste

  • 1/2 tsp turmeric powder

  • Salt to taste

  • Chopped coriander leaves

  • Ghee or oil for cooking


  • Mix whole wheat flour, grated paneer, chopped onion, ginger-garlic paste, turmeric powder, salt, and coriander leaves to form a soft dough.

  • Divide the dough into small balls and roll each into a paratha.

  • Cook on a hot griddle with ghee or oil until both sides are golden brown.

2. Paneer And Vegetable Sandwich

Paneer Sandwich


  • Brown bread slices

  • 1/2 cup grated paneer

  • Mixed vegetables (capsicum, tomato, cucumber)

  • Green chutney

  • Salt and pepper to taste

  • Butter for toasting


  • Mix grated paneer with finely chopped vegetables, salt, and pepper.

  • Spread green chutney on bread slices and place the paneer-vegetable mix between them.

  • Toast the sandwich with butter until golden and crispy.

3. Paneer Omelette

Paneer Omelette


  • 2 eggs

  • 1/4 cup grated paneer

  • Finely chopped onion, tomato, and bell peppers

  • Salt and pepper to taste

  • Fresh herbs (coriander, parsley)


  • Whisk eggs and mix with grated paneer, chopped vegetables, salt, and pepper.

  • Pour the mixture onto a hot, greased pan and cook until set.

4. Paneer Upma

Paneer Upma


  • 1 cup semolina (rava)

  • 1/2 cup crumbled paneer

  • Mixed vegetables (carrots, peas, beans)

  • Mustard seeds, urad dal, curry leaves

  • Green chilies and ginger

  • Ghee or oil

  • Salt to taste


  • Roast semolina until golden. Set aside.

  • In a pan, temper mustard seeds, urad dal, curry leaves, green chilies, and ginger.

  • Add vegetables, sauté, and then add semolina, paneer, and salt. Cook until done.

  • Feel free to adjust quantities according to your taste preferences. Enjoy your healthy and flavorful paneer breakfast!

5. Paneer Bhurji Toast

Paneer Bhurji


  • 1 cup crumbled paneer

  • 1 finely chopped onion

  • 1 finely chopped tomato

  • 1/2 tsp ginger-garlic paste

  • 1/2 tsp turmeric powder

  • 1/2 tsp garam masala

  • Salt and pepper to taste

  • Chopped coriander leaves

  • Bread slices

  • Butter for toasting


  • In a pan, heat butter and sauté chopped onions until golden brown.

  • Add ginger-garlic paste and sauté until the raw smell disappears.

  • Add chopped tomatoes and cook until they soften.

  • Mix in crumbled paneer, turmeric powder, garam masala, salt, and pepper. Cook until the paneer is well-cooked.

  • Garnish with chopped coriander leaves.

  • Toast bread slices and spread the paneer bhurji generously on top.

  • Serve hot and enjoy your Paneer Bhurji Toast for a hearty breakfast!

Summing Up!

So, what do you think? We hope these 5 healthy paneer recipes infuse a burst of flavour and nutrition into your breakfast routine, making each morning a delightful start to your day. From the protein-packed Paneer Paratha to the refreshing Paneer and Spinach Smoothie Bowl, these recipes cater to diverse tastes while ensuring a nutritious kickstart.

Frequently Asked Questions

    1. Can We Eat Paneer In Breakfast For Weight Loss?

    Ans: Yes, paneer can be included in breakfast for weight loss as it provides a satiating dose of protein, keeping you fuller for longer and aiding in weight management.

    2. Which Paneer Is Better For Weight Loss?

    Ans: Opt for low-fat or skimmed paneer for weight loss, as it contains less fat while retaining the protein content, making it a healthier option.

    3. How Much Protein In 100 gm Paneer?

    Ans: There is approximately 18-20 grams of protein in 100 grams of paneer, making it a rich source of this essential nutrient.

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